Chinese Fire Drill

Have not taken a chance to just relax after the 

last race in Duluth. With  back to back weekends of racing I had all 

intentions of chilling out on monday. I ended up

taking the kids up to HPT and sent Sophia out to DU the 

TT that was going on. I figured good for her racing the day before 

to go out and do a lap and do it hard. She did well 45 mins she has some

time to make up I told her under 40 would be a good target.

James and I went and rode some single track... He is still working on

clipping he can clip out no problem it is the getting in,,, which is the inhearent issue with 

SPD's. I had no desire to do a TT but was talked into it. I could tell that 

I was tired as I was all over the trail even one time almost going over the bars. Still managed to do it in 32:49,,,,, 2 1/2 minutes faster than the field...Pretty sure with happy legs I can go sub 30..

Now nothing until the boarder battle one of my least favorite races.... but need to be there 

for the team. Until then more and more miles.. I fell like I am in some of the best form of the summer

and with the fight and work that I had to do on sunday I am ready to give it a go again. 

Ready set go..